The fabric of life is made up of lots of different aspects: work, fitness, emotions, friends, family, health, relationships just to name a few. If we get bogged down with one, usually another will suffer, this causing an imbalance. A lot of these things we can't control but we can help our bodies fight some of the side affects. A slight adjustment to one of life's aspects can make all the difference. We have honed in on five areas in life that have been proven to make a huge effect on the wider aspects.
Our collections are carefully selected with these 5 pillars in mind to help you rebalance.
Energy levels dictate how we feel on a daily basis. When you've got energy, it has a direct affect on our productivity, our communication and even people around us. Energy is contagious!
Everything we consume has energy. It fuels all of the bodies functions, it heals, it grows, it maintains. As outside environments get harsher and we need more energy and more energy to function at an optimal level.
Power up with our energy yielding collection.
A good nights sleep is the foundation of a good day. Busy lives make the goal of 8 hours seem like an old wives tale. The nights we do manage to get to bed are spent tossing and turning because our thoughts are racing or we're not tired.
Sleep is your body going on charge. Good, deep sleep can have some incredible side effects. It can elevate your mood, improve your immune system and studies have shown it can even help you prevent weight gain.
Lets get some zZz's!
It's getting harder and harder to focus. Information overload from displays whether it be falling down a social media vortex on your phone. The way people work now has evolved, working at home with life distractions can be difficult. With the world how it is and so much information at our finger tips, it's so easy to get distracted.
Focus is essential to help us stay on task and achieve our daily goals. Getting things done gives us the motivation to push ourselves and continue to develop as people.
The more you can focus, the more you can get done. It's that simple.
When people say glow up, you immediately think of the visual benefits. Long nails, thick glossy hair and glowing skin. People pay good money to glow up.
Although the aesthetics are a great bi product, looking after your integumentary system has even better benefits. This system protects EVERYTHING in the body. It also protects the bodies tissues against injury and germs and substances from entering the body.
Self care routines should go further than your face and hair. Remember the skin is the biggest organ in your body!
Are you ready to really glow up?
Pollution, bad nutrition and a sedentary lifestyle have created deficiencies which severely affect the bodies immune system. A study from the NHS found that most people living in the UK are deficient in Vitamin D because of the weather and lack of sunshine. Vitamin D is essential in maintaining a healthy immune system.
In March 2019 the world stopped due to Covid-19. It exposed a wider issue. Most of us aren't taking care of our immune systems.
A good immune system won't protect you completely from disease or illness but will go along way in helping you recovery quickly.