Immunity

Pollution, bad nutrition and a sedentary lifestyle have created deficiencies which severely affect the bodies immune system. A study from the NHS found that most people living in the UK are deficient in Vitamin D because of the weather and lack of sunshine. Vitamin D is essential in maintaining a healthy immune system. 

In March 2019 the world stopped due to Covid-19. It exposed a wider issue. Most of us aren't taking care of our immune systems. 

A good immune system won't protect you completely from disease or illness but will go along way in helping you recovery quickly.