A good nights sleep is the foundation of a good day. Busy lives make the goal of 8 hours seem like a myth. The nights we do manage to get to bed are spent tossing and turning because our thoughts are racing or we're not tired.
Sleep is your body going on charge. Good, deep sleep can have some incredible side effects. It can elevate your mood, improve your immune system and studies have show it can even help you prevent weight gain.